![]() I stuck to the program closely and only missed one day which I made up for on the next. ![]() But because of the effect of diminishing returns, I wasn’t expecting amazing results. What this means is I was going into the program hoping to get a little bit fitter and lose a little bit of weight. Even before completing P90X I would work out 2-3 times a week and would always be playing some kind of sport. ![]() I’m not a professional athlete, but I do keep in reasonable shape. How did it go? Did I get good results? Did I enjoy it? Read on.Īs per my P90X review, first I’ll share a few notes about myself. I started five or so weeks ago and I have been following the “Alpha” schedule diligently. Time to take a break from the games and writing and update on the Focus T25 fitness program.
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